Fitness

Hours: 4am - 12am daily

(unless otherwise posted)
 

Fitness Room Usage

  • Fitness Room use is limited to members only, age 16 or older. Members 14 - 16 years of age must have a parental waiver and orientation by a UC trainer.
  • UCPA coaches are permitted to bring team members to train, provided schedules and training times are posted.
  • Guests are not permitted. This includes personal trainers of any kind.

 

Access

  • Access to the Fitness Room is permitted only with a card key. 
  • First key per family is free, additional cards are $20.
  • To get new or replacement card keys, please contact Lorraine at Member Services 650.493.3972 x10
     or lsarich@ucpaloalto.com

 

Orientation

  • Currently, we do have assigned staff in the fitness room.
  • Please contact Member Services for information about orientations. 

Equipment Usage

  • Use the equipment as it was designed to be used, following machine instructions where they exist.
  • Cardio equipment is limited to 30 minutes when other members are waiting.

 

Dress Code

  • Proper attire is required, including athletic shoes and shirts.

 

Food & Beverage

  • Other than water, no food or beverage is permitted.

 

Etiquette

  • Use headphones with any personal sound systems.
  • Check with fellow members before changing stations.
  • Volume always remains off, please use FM headsets for audio.
  • Set phone to "vibrate."
  • Please take phone calls outside.  

 

Housekeeping

  • Members are required to return all equipment to its original state.
  • Wipe down the equipment, using the cleaner provided.

 

Equipment

  Cardio Equipment:
  • 4 Life Fitness Elliptical Cross Trainers 
  • 1 Cybex Arc Trainer
  • 4 Treadmills
  • 2 Stairmasters
  • 2 Recumbent Bikes
  • 1 Upright Bike
  • 1 Rowing Machine
  11 Life Fitness Pro Series II Strength Training Stations which include:
  • Biceps Curl 
  • Triceps Extension
  • Lateral Raise (Shoulder)
  • Seated Chest Press
  • Pectoral Fly / Rear Deltoid
  • Free Motion Machine
  • Lat Pulldown
  • Leg Extension
  • Seated Leg Curl
  • Leg Press
  • Hip Abduction
  • Hip Adduction
  • Abdominal Crunch Bench
  • Back Extension Bench
  • Dumbbells
  • Medicine Balls
  • Resistance Bands
  • Balance Trainer

Fitness Trainer


Rose Sutton
Personal Trainer & Wellness Coach
NASM CPT & TRX Certified
Cell: 650.960.5344
email: commit2bfitpt@gmail.com
www.commit2bfitpt.com