Fitness

Hours: 4am - 12am daily

(unless otherwise posted)

Upcoming Orientations


Thursday, May 23rd 9:00am
Peloton Only Orientation 9:00am-9:15am 
Fitness Room 9:15am-10:00 (limited space)
Please contact Melanie at mcarlsen@ucpaloalto.com to sign up 

Fitness Class Schedule:


Class Day/Time Instructor
 Circuit Training Monday
6:00pm
 JD Dimalanta
 Restorative Yoga
(Last Class on June 4th)
Tuesday
5:30pm
 Trudi Zelkson
 Foam Rolling 
(Last Class on May 15th)
Wednesday 
5:30pm 
 Rose Sutton
 Yin Yoga
(Last Class on June 5th)
Wednesday 
11:30am 
  Trudi Zelkson
 TRX  Wednesday 
9:30am
  Rose Sutton
 Aqua Fit Tuesday & Thursday
10:30am 
 Elaine Borland



Please contact Melanie at mcarlsen@ucpaloalto.com to sign up for classes 


Fitness Class Pricing 

Classes for Members: 20.00 ea.
Non-Members: 23.00 ea.

5 Packs (85.00) or 10 Packs (150.00)
(Packs are available for members only)

Please contact Melanie at mcarlsen@ucpaloalto.com to sign up for classes 



Fitness Room Usage

  • Fitness Room use is limited to members only, age 16 or older. Members 14 & 15 years of age must have a parental waiver and orientation by a UC trainer.
  • UCPA coaches are permitted to bring team members to train, provided schedules and training times are posted.
  • Guests are not permitted (except houseguests with waiver). This includes personal trainers of any kind.

 

Access

  • Access to the Fitness Room is permitted only with a card key. 
  • First key per family is free, additional cards are $20.
  • To get new or replacement card keys, please contact Lorraine at Member Services 650.493.3972 x10
     or lsarich@ucpaloalto.com

 

Orientation

  • Currently, we do have assigned staff in the fitness room.
  • Please contact Member Services for information about orientations. 

Equipment Usage

  • Use the equipment as it was designed to be used, following machine instructions where they exist.
  • Cardio equipment is limited to 30 minutes when other members are waiting.

 

Dress Code

  • Proper attire is required, Shirt & Shoes Required.

 

Food & Beverage

  • Other than water, no food or beverage is permitted.

 

Etiquette

  • Use headphones with any personal sound systems.
  • Check with fellow members before changing stations.
  • Volume always remains off, please use FM headsets for audio.
  • Set phone to "vibrate."
  • Please take phone calls outside.  

 

Housekeeping

  • Members are required to return all equipment to its original state.
  • Please Wipe Down All Equipment After Use with Provided Disinfectant.

 

Equipment

  Cardio Equipment:
  • 4 Life Fitness Elliptical Cross Trainers 
  • 1 Matrix C7 Climb Mill
  • 1 Cybex Arc Trainer
  • 4 Treadmills
  • 2 Stairmasters
  • 2 Recumbent Bikes
  • 1 Upright Bike
  • 1 Rowing Machine
  11 Life Fitness Pro Series II Strength Training Stations which include:
  • Biceps Curl 
  • Triceps Extension
  • Lateral Raise (Shoulder)
  • Seated Chest Press
  • Pectoral Fly / Rear Deltoid
  • Free Motion Machine
  • Lat Pulldown
  • Leg Extension
  • Seated Leg Curl
  • Leg Press
  • Hip Abduction
  • Hip Adduction
  • Abdominal Crunch Bench
  • Back Extension Bench
  • Dumbbells
  • Medicine Balls
  • Resistance Bands
  • Balance Trainer

Fitness Trainer


Rose Sutton
Personal Trainer & Wellness Coach
NASM CPT & TRX Certified
Cell: 650.960.5344
email: commit2bfitpt@gmail.com
www.commit2bfitpt.com