Our brand new Fitness Room is open!
EQUIPMENT
 Cardio Equipment:
 4 Life Fitness Elliptical Cross Trainers
1 Cybex Arc Trainer
4 Treadmills
2 Stairmasters
2 Recumbent Bikes
1 Upright Bike
11 Life Fitness Pro Series II Strength Training Stations which include:
Biceps Curl
Triceps Extension
Lateral Raise (Shoulder)
Seated Chest Press
Pectoral Fly / Rear Deltoid
Lat Pulldown
Leg Extension
Seated Leg Curl
Leg Press
Hip Abduction
Hip Adduction
Abdominal Crunch Bench
Back Extension Bench
Dumbbells
Medicine Balls
Resistance Bands
Balance Trainer
Click here to view Group Activities
FITNESS ROOM USAGE
Fitness Room use is limited to members only, age 16 or older.
Members 14 - 15 years of age must be accompanied by an adult.
UCPA coaches are permitted to bring team members to train, provided
schedules and training times are posted.
Guests are not permitted. This includes personal trainers of
any kind.
ACCESS
Access to the Fitness Room is permitted only with a card key.
First key per family is free, additional cards are $20.
To get
new or replacement card keys, please contact Stefani at Member Services
650.493.3972 x10 or sscranton@ucpaloalto.com
ORIENTATION
Currently we do not have assigned staff in the fitness room.
Please contact Stefani for information about equipment orientations at 650.493.3972 x10 or sscranton@ucpaloalto.com.
EQUIPMENT USAGE
Use the equipment as it was designed to be used, following machine
instructions where they exist.
Cardio equipment is limited to 30 minutes when other members
are waiting.
DRESS CODE
Proper attire is required, including athletic shoes and shirts.
FOOD & BEVERAGES
Other than water, no food or beverage is permitted.
ETIQUETTE
Use headphones with any personal sound systems.
Check with fellow members before changing stations or volume
on the television or sound system.
HOUSEKEEPING
Members are required to return all equipment to its original state.
Wipe down the equipment, using the cleaner provided.
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